Categories of products for healthy nutrition
Categories of products
The first GREEN category of products:
1. vegetable products with prevalence of fruits and tubers of green color, for example: a cucumber, green onions, fennel, a parsley, kiwi, a green grapes, leaves of green salad;
2. meat products – chicken meat and the food stuffs made by the hen, such as eggs;
3. cereals – wheat and products from wheat, for example: white bread, wheaten part of pizza, a wheaten dough, wheat flour, wheaten flour products;
4. food stuffs of any color and any origin with strong prevalence of sour taste, for example: an acetic acid, food vinegar, sour cabbage, sour tomatoes, sour cucumbers, sour wine.
The second RED category of products:
1. vegetable products with prevalence of fruits and tubers of red color, for example: red tomatoes, pulp of a water-melon, a cherry, red Bulgarian pepper, red beet;
2. meat products – mutton and food stuffs made of mutton;
3. cereals – millet and food stuffs from millet, for example: a flour from millet, porridge, a baked pudding from millet and other products from millet;
4.food stuffs of any color and any origin with strong prevalence of bitter taste, for example: bitter pepper, black strong coffee without sugar, and also any seasonings with bitter taste
The third YELLOW category of products:
1. vegetable products with prevalence of fruits and tubers of yellow color, for example: a pumpkin, vegetable oil, bananas, apricots, yellow grapes, yellow sweet cherry;
2. meat products – a beef and food stuffs made by the cow, for example: cow’s milk, kefir, cheeses, oil, sour cream, fermented baked milk; The same categorys turkey and food stuffs made by it, for example: eggs;
3.cereals – rye and products from it, for example: rye bread, a rye flour, a rye dough, rye flour products;
4. food stuffs of any color and any origin with strong prevalence of sweet taste, for example: sugar, honey, raisin, all kinds of sweets with strongly pronounced sweet taste, very sweet confectionery products.
The fourth WHITE category of products:
1. vegetable products with prevalence of fruits and tubers of white color, for example: a potato, onion, garlic;
2. meat products – horse-flesh and food stuffs made by a horse, for example: mare’s milk and products from it; fishs The same category and products from fish, including – caviar; a duck and the food stuffs made by a duck, such as eggs; geese and the food stuffs made by them;
3. cereals: rice, buckwheat and the food stuffs prepared from it, for example: porridges, flour, buckwheat oil;
4. food stuffs of any color and any origin with strong prevalence of causticity, for example: all burning seasonings from pepper.
The fifth BLACK category of products:
1. vegetable products with prevalence of fruits and tubers of black color, for example: black mountain ash, black currant, bilberry;
2. meat products – pork and food stuffs made of a pork;
3. cereals – beans and other representatives from leguminous family;
4. food stuffs of any color and any origin with strong prevalence of salty taste, for example: salt, all seasonings with prevalence of salt.
