Five Elements Healthy Nutrition

California

Green - Green sweet pepper, wheaten flour

Red - Tomatoes

Yellow - Sunflower oil, butter, cheese, sugar

White - Rice, garlic, dry white wine

Black - Salt, black fragrant pepper

Wash up Pepper and cut off tops. Cautiously take out a core not to damage the pepper.

Fry the washed up and dried rice In vegetable oil and then pour water, hold on a plate while rice is not start to swell.

Remove from fire, put the sliced tomatoes, garlic, grated cheese, butter, black fragrant pepper, sugar, salt and mix.

Fill the pepper with the prepared rise and sauce from cut tomatoes and fried in a butter, dry white wine, salt, sugar, wheat flour and black  pepper.
Put in an oven.