Five Elements Healthy Nutrition

The bird's tandem

Categories of products:

Green - Chicken meat,  parsley, green onions,  chicken broth

Red - Tomatoes, tomato paste

Yellow - turkey, sunflower oil

White  - onions, garlic

Black - black mountain ash, salt, black fragrant pepper

Cut Chicken meat and turkey to large pieces, lard with garlic, rub with salt and black fragrant pepper and pickle in tomato sauce.
Frying pan with sunflower oil heat up to temperature of 170 degrees, fry up meat of birds to half readiness.

Add cut onions In a frying pan with sunflower oil, cut garlic and tomatoes, fry up to golden color, add a chicken broth and salt, black fragrant pepper, black mountain ash, cut meat of birds in slices in a frying pan and fry to readiness.

To serve up,  sprinkle with cut green onions and parsley.